Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Guest Post by Joel: Being a New Dad and Staying Plant-Strong

Where do I start?! As of today, my daughter Alyssa is 10 weeks old and she’s amazing! Not only is she beautiful, healthy and strong [&hellip

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Adventures with Ami: Champion

~Coach Bill with the 74 year old Masters Division Champion before his bout.~ We spent the weekend in Kansas City with our boxing family at [&hellip

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Lies I told Myself

I should clarify something before I start this post. Not everyone is in the same situation as I am or I was. I dealt with [&hellip

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Saving Time with Char: You’ve Got Me Going In Circles

It’s the summer.  We all want to spend more time outdoors and less time in the kitchen.  While summer salads are all the rage, sometimes, [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Meal Replacements?

©Jeff Novick, MS RD I was asked to evaluate a Cliff Bar according to my label reading guidelines and it failed on several accounts.  In [&hellip

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Adventures with Ami: Summer Simplicity

This week brought cooler weather to Saint Louis.  We turned off the A/C and slept with the windows open.  A pure simple gift of summer.  [&hellip

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Food Line Update PLUS a Recipe Contest!

Food Line Update! We have a lot of exciting news about the Engine 2 Food Line.  Engine 2 Hummus, New and Improved!  Use as a spread, [&hellip

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Is it Judgment?

I’m one of three coaches on our support site, Engine 2 Extra. Everyday we guide and help people through the ups and down of changing [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Understanding Food Labels

If you like us on facebook, be sure to check in every day this week, we are talking about label reading all week, complete with [&hellip

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