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The Daily Beet: Tips, Advice and Stories

The Power of Momentum

I hate ruts. I had managed to get myself in a rut when it came to working out last month. Things were just so busy, [&hellip

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Creating Plant-Strong Community: Guest Blogger, Jean

This week we have a guest blogger: Meet Jean!  Jean has been doing great following Engine 2, but was a little hesitant to reach out [&hellip

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Oats Make a Powerful Breakfast

Oats Make a Powerful Breakfast Breakfast is known as “the most important meal of the day” which is why it is so important to find [&hellip

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Plant-Strong Athletes Consume Power Through Plants

Plant-Strong Athletes Consume Power Through Plants From watching Forks Over Knives, and reading The China Study, Prevent & Reverse Heart Disease, Engine 2 Diet and [&hellip

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Adventures with Ami: Comfort and Health

Spring arrived the other day without any fanfare in my house.  I’ve been busy replenishing my tissue supply, brewing tea, taking hot baths, coughing and [&hellip

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Redefining Restriction.

I despise the word restriction. Absolutely despise it. I have since I started making healthy changes. The word restriction carries this heavy weight. A weight [&hellip

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Planting the Message: Tara Kemp

Last week, a study was published that found eating meat and dairy may be as detrimental to your health as smoking cigarettes. What was really [&hellip

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Adventures with Ami: Vegetable Delivery

Where do you buy your produce?  From the local grocery to the farmers market, warehouse stores or a co-op, there are plenty of options out [&hellip

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Eating Plant-Strong at a Steakhouse

      Today, one of our Engine 2 interns, Grace talks about eating plant-strong at a steakhouse! ——— “So it’s my friend’s birthday, and [&hellip

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