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The Daily Beet: Tips, Advice and Stories

Tuesdays With Jeff: Insights Into Your Health: Meal Replacements?

©Jeff Novick, MS RD I was asked to evaluate a Cliff Bar according to my label reading guidelines and it failed on several accounts.  In [&hellip

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Adventures with Ami: Summer Simplicity

This week brought cooler weather to Saint Louis.  We turned off the A/C and slept with the windows open.  A pure simple gift of summer.  [&hellip

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Food Line Update PLUS a Recipe Contest!

Food Line Update! We have a lot of exciting news about the Engine 2 Food Line.  Engine 2 Hummus, New and Improved!  Use as a spread, [&hellip

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Is it Judgment?

I’m one of three coaches on our support site, Engine 2 Extra. Everyday we guide and help people through the ups and down of changing [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Understanding Food Labels

If you like us on facebook, be sure to check in every day this week, we are talking about label reading all week, complete with [&hellip

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Adventures with Ami: Progress

It was a momentous week for us.  We bought a bed, started sleeping at the house we have been renovating, had appliances delivered and got [&hellip

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Finding TrueNorth.

One of my favorite places to be is TrueNorth Health Center in Santa Rosa, CA. The center has helped me in so many ways with [&hellip

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Breaking up with my Scale.

I was around 11 years old when I became obsessed with the scale. It was the year I really started to put on weight, and [&hellip

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Saving Time with Char: When Time is Money at the Dollar Store

When I talk to people about being plant-strong, I always   hear comments about the time factor they perceive that is involved with making delicious, [&hellip

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