Read part 1. 
It takes about 30 days of abstinence from salt to neurodapt and appreciate the subtle salty flavors in whole natural plant food.  As

“Take it with a grain of salt”, “She is the salt of the earth” or “He isn’t worth his weight in salt”.  The English language

Leaving on a  Jet Plane
I’ve got this plant-strong travel thing down to a science.  Simple as “A-P-D” is what I call it…handling myself in the

Before you read about Ami’s grocery store adventures, we are excited to introduce Ami as our newest Engine 2 Team member! Ami has a wonderful

*Special Announcement!*
Engine 2 is opening up 15 spots at a September week-long immersion to the public!
Learn more about our immersions. 
Rip Esselstyn invites you to join Engine

I’ve lived in Philadelphia for more than half my life.  And I came here for a man.  Not just any man, but Rocky Balboa.  Yes,

A baked potato with fresh cracked pepper, steamed kale with a squeeze of lemon juice, black beans topped with salsa.  Red rice, black-eyed peas and

A few years ago Jerry Seinfield revealed how he stays productive. It is a system he calls “don’t break the chain“.
This is a great way

It’s out! Plant-Strong™ Kids Week 6!
Many thanks to Lindsay from Happy Herbivore and Cathy from Straight Up Food for their recipe contributions!
Catch up with weeks