Plant strong on a budget
There are plenty of myths surrounding college life that we’re all familiar with: we party, we get only a handful of

Meet  Benjamin.  He has an incredible story and we are very glad to have him as a featured blogger on Engine 2! Check out his blog

It’s Autumn, which means in most of the country, the temperatures are cooling, the leaves are changing colors and folks are pulling out a jacket

Before I began this plant-strong journey, quite frankly I only knew of kale in one form.  It was the garnish on the famed “diet platter,”

From enthusiastic grins to some nervous skepticism, the first day of a week long immersion begins.  Rip rallies the crowd with a warm welcome, ensuring

A lot can happen in a week.
This week we have been running a 7 day immersion program in Texas. People from all over the country

By four o’clock on the afternoon of Craig’s 22nd birthday, he was on the ground, shivering, vomiting, and ready to pass out.  Sound something like

A1C before and after!
Three months on our new plan I’ve been through highs and lows on the Forks Over Knives / Engine 2 plan /

A few months ago I wrote about working out and being obese.  This is one of the obstacles about starting out at a higher weight, how