The Daily Beet

06 Sep Keeping it Simple

When I started this way of eating I was very sick, life threatening kind of sick. I remember reading my first book on plant-based nutrition, and I remember immediately starting the bargaining process. Well, what if I only ate oil a little bit, here and...

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22 Aug Plant-Strong Learning

When I started on my plant-strong journey, all I wanted was to absorb as much information as possible. I think most of us have been there. We feel as though a huge door has been opened, and an entire new world is staring back at...

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20 Aug Tuesdays With Jeff: Insights Into Your Health: Nutrition Health FAQ: Answers To The Most Asked Questions

Nutrition & Health FAQ: Answers To The Most Asked Questions by Jeff Novick, MS, RDSetting Priorities: Triage Your Health Efforts http://www.jeffnovick.com/RD/Articles/Entries/2012/5/24_Triage_Your_Health_Efforts__The_Good%2C_The_Bad%2C_%26_The_Ugly.htmlhttp://www.drmcdougall.com/forums/viewtopic.php?t=7875How To Find a Plant Based Doctor http://www.jeffnovick.com/RD/Articles/Entries/2012/8/6_How_To_Find_A_Plant-Based_Doctor.htmlOn Veganism http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36550Calorie Density http://www.jeffnovick.com/RD/Articles/Entries/2012/5/20_A_Common_Sense_Approach_To_Sound_Nutrition.htmlhttp://www.youtube.com/watch?v=X6ogG1wEcXohttp://www.youtube.com/watch?v=9gTLpTq1nQkMaximizing Weight Loss http://www.jeffnovick.com/RD/Articles/Entries/2012/5/30_Maximizing_Weight_Loss__How_To_Fine_Tune_Calorie_Density.htmlhttp://www.drmcdougall.com/forums/viewtopic.php?f=22&t=27290http://www.jeffnovick.com/RD/Articles/Entries/2012/1/24_How_To_Jump_Start_Your_Metabolism.htmlHow Many Meals Per Day http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=26337http://www.jeffnovick.com/RD/Q_%26_As/Entries/2013/1/31_Meal_Frequency_%26_Eating_Between_Meals.htmlCounting Calories http://www.jeffnovick.com/RD/Articles/Entries/2012/8/2_How_To_Successfully_Count_Calories.htmlThe 5:2 Diet & Alternate Day Fasting http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36724A Simple Nutritious & Affordable Plan...

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19 Aug Our Weekend

It's a chilly Monday morning at the Esselstyn Family Farm. I'm looking out the big window in the dining room out to a field with tables, chairs, and a big tent. All weekend the field was filled with hundreds of people, all at the farm...

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13 Aug Tuesdays With Jeff: Insights Into Your Health: Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners

Is Your SOS Free Diet Really SOS Free? Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners ©Jeff Novick, MS, RDMany people today are choosing to follow diets today that are called low (or no) SOS.  The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners.  To...

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09 Aug Emotional Eating?

 *Artwork by http://www.matirose.com/I always had this belief, I was an "emotional eater". I was told this by various "experts", TV show doctors, magazines and Oprah. And I believed it. It seemed to make sense, every time I got upset, I would eat, and make some bad...

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