Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Adventures with Ami: Plant-Strong 101 Fruits and Veggies

If you had to name as many varieties of vegetables as you could, how many do you think you could name? Seven, fifteen, thirty-three? What [&hellip

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During.

I remember the moment that I realized I was overweight. I mean, as a kid, you know you are overweight, but for me there was [&hellip

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Family Time

It was a long week to say the least. Driving 30 hours, getting acclimated. You’ve probably been in the same position many times. Oddly enough [&hellip

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Saving Time With Char: Making a Quick Salad

Making a Quick Salad Even if you head to your local salad bar, the cherry or grape tomatoes are whole.  And a great way to [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Meal Frequency and Eating Between Meals

QUESTION;  I was wondering if there is any evidence as to whether the traditional three meals per day is better than, for example, one or two [&hellip

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Adventures with Ami: Meal Planning 101: What’s For Dinner?

What’s for dinner? This question is tough enough some days without changing up the way you’ve been making dinner for years and tackling a new [&hellip

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On The Road Again

*For some reason I am unable to rotate some of the photos in the post, if you are having a hard time seeing what the [&hellip

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Trick or Treat

It’s Halloween! We have a few tips in making today healthier for everyone in your house. 1. Trade up! Have your kids go trick-or-treating and [&hellip

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Saving Time With Char: Soup’s On- Florentine Style

Does your freezer ever get a little busy?  You know, it just becomes packed with just one too many bags of frozen artichoke hearts?  On [&hellip

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