The Daily Beet

06 Sep Keeping it Simple

When I started this way of eating I was very sick, life threatening kind of sick. I remember reading my first book on plant-based nutrition, and I remember immediately starting the bargaining process. Well, what if I only ate oil a little bit, here and...

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22 Aug Plant-Strong Learning

When I started on my plant-strong journey, all I wanted was to absorb as much information as possible. I think most of us have been there. We feel as though a huge door has been opened, and an entire new world is staring back at...

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20 Aug Tuesdays With Jeff: Insights Into Your Health: Nutrition Health FAQ: Answers To The Most Asked Questions

Nutrition & Health FAQ: Answers To The Most Asked Questions by Jeff Novick, MS, RD Setting Priorities: Triage Your Health Efforts How To Find a Plant Based Doctor On Veganism Calorie Density Maximizing Weight Loss How Many Meals Per Day Counting Calories The 5:2 Diet & Alternate Day Fasting A Simple Nutritious & Affordable Plan...

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19 Aug Our Weekend

It's a chilly Monday morning at the Esselstyn Family Farm. I'm looking out the big window in the dining room out to a field with tables, chairs, and a big tent. All weekend the field was filled with hundreds of people, all at the farm...

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16 Aug Happy Birthday Mr.Awesome!

Today we are re-running an interview with boxer, Cam F Awesome in honor of his 25th birthday! Happy Birthday Cam! This week I would like to introduce you to one of my plant-strong clients, Cam F Awesome.  Cam is an amateur boxer, 8 time national champion, volunteer...

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