Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Don’t Be Scared.

Working out and being overweight can be intimidating for a lot of people. I’ve always made an effort to workout, even at my heaviest, I [&hellip

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Saving Time with Char: Getting Rid of the Clock

I discovered a few weeks ago that one of the reasons why I love yoga is because there is no time.  No watches.  No phones.  [&hellip

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Adventures with Ami: 10K

Starting the new year off with fitness in mind, began with a 10k run on the path at Forest Park.  We have some amazing parks here in [&hellip

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Merry Yoga/Happy Yoga 2014

Saving Time with Char Merry Yoga/Happy Yoga 2014 By the time you read this, your holiday tree may be history.   Most people who know [&hellip

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Embracing an Active Lifestyle that Serves You

by Jenna Gigliotti I recently read an article (stop right now and read it!) in regards to the attitudes and culture that surround working out.  The [&hellip

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Adventures with Ami: Just Start

Our 2nd year anniversary being plant-strong happened this week.  The day came and went and I completely forgot about it until this morning.  It’s officially [&hellip

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Christmas Eve Night and Sleepy Time Tea

A picture of me with my Granny and Pa. I grew up in a large Italian family. Christmas was a big deal growing up. My [&hellip

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Plant-Strong Holiday Travel

Traveling for the holidays? Before you get on the road, make sure you plan how you will keep it plant-strong! 1. Pack food! We can not stress [&hellip

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Moving the Line of Extreme.

When I first decided to make some slight changes to the way I ate, people told me not to get “extreme”. This was before I [&hellip

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