Navigating Encounters: When to Explain Yourself

When it comes to our eating habits, let’s face it; we’re weird. In the eyes of many fellow Americans, we

Tears are streaming down my face as I write this.  I guess I hadn’t realized how worried I have been.  My mom is 63 years

Getting Over the Hump
One beautiful day over summer break, Jenna and her college roommate watched Forks Over Knives together.  It was about a month after

A1C before and after!
Three months on our new plan I’ve been through highs and lows on the Forks Over Knives / Engine 2 plan /

*This article was written by John Robbins – he talks about Engine 2 team member, Natala (and her husband, Matt)
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We can, as a society, be

I have always struggled with my weight. I was a chubby kid and adolescent.  Food was my comfort. Every year a few more pounds. I

According to the dictionary, balsamic vinegar is a type of dark-colored sweet Italian vinegar made from white grapes and aged in wooden barrels over a number of