Blog

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.
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19th May 2016

    What a story!  Stop whatever you are doing, and read Jeff’s amazing and inspiring story of transformation.  His entry into a plant-based world will have you on the edge of your seat. It’s easy to ...

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4th May 2016

  Meet FF Paul Jackson In His Own Words My name is Firefighter Paul Jackson. I was the epitome of a typical firefighter , a meat-loving, pie-eating, dairy-craving “meatatarian, ” and I was damn proud. That was un...

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27th April 2016

As we get ready for Cinco de Mayo and the arrival of mango season, it seems only fitting to celebrate with mango salsa and homemade tortilla strips. Plant-strong cuisine is easily and deliciously converted to tasty and ...

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22nd April 2016

By: Adam and Lecia Sud With Passover as a major holiday for those of the Jewish faith, we wanted to turn to our good friends,  Adam Sud, and his mother, Lecia.  Adam told us that his mom is a great influence in his ...

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20th April 2016

  April 22 is Earth Day. But, when you are plant-strong, everyday is Earth Day.   Each year, Earth Day marks the anniversary of the birth of the modern environmental movement in 1970.  I know this, because I w...

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12th April 2016

A Quick and Easy  Plant-Strong Soup   Beets.  You have to love beets, right?  Roasted. Raw. Steamed. Grilled.  I could go on.  Aside from their health benefits, they are just delicious. They’re great as a...

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30th March 2016

I am still amazed when people come up to me and say, “How and where do you find the time to be plant-strong when everything takes such a long time to prepare?”  I shrug my shoulders and think, "what could be easie...

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25th March 2016

Hello Rip, I would like to thank you and Dr. Esselstyn for the information that I have obtained from your family, books, and websites. It has changed my life.  I am a 43 year old general surgeon who lives in Pawleys ...

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15th February 2016

Veggie burgers have to be one of the best foods ever.  And, if you are like me, I am constantly experimenting to create that perfect burger that can be used at a family gathering or barbecue for everyone to enjoy.  I...

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10th February 20165

Adonis Cake This is a chocolate cake for the gods –moist and chocolaty with dreamy, creamy Adonis frosting. Rip’s wife, Jill, made this cake for Rip’s 49th birthday party and it was a smash! The recipe comes fro...

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26th January 2016

As a child, we always begged our mom to buy canned soup.  It seemed so appealing, and those cherubic twins (who advertised the soup) were just too darling.  But, our grandmother was always busy making homemade soup, an...

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22nd January 2016

  She is a woman on a mission.  And it includes teaching women about heart disease. Jane Esselstyn's out to let everyone know that heart disease is the number one killer of women.  According to www.goredforwome...

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21st January 2016

I've lived in Philadelphia for a long time.  I can get you anywhere you need to be and that's because I suffer from what I call the "20 Minute Syndrome."  I can weave in and out of traffic and avoid the long commuter...

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11th January 2016

I am Engine 2 I am Engine 2. This is where and how I live. I don’t live in a firehouse and I’m not a fireman. But I’m a firefighter of sorts. I have rescued my health and have regained my fitness. I’ll tell you ...

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17th December 20156

  I'm really good at trivia. I tend to remember all kinds of details and facts.  From things left over from high school Chemistry to dates and numbers.  I've got all kinds of data rolling around up there, just...

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8th December 2015

I've never been much of a baker. When the holidays roll around and you head to the neighbor's house, I am the person who gifts our friends with a beautiful batch of Mighty Muffins.  People who've never had one, are no...

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2nd December 2015

Soup.  Who doesn't love soup?  I could eat it everyday, and in fact, it seems as though I do!  Of late, I have been adding old-fashioned (thick cut) oats to the soup base, and its results are a creamy, thick soup th...