Holidays

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Here are some tips and tricks for navigating the holiday season. While I would absolutely love to give everyone the gift of a plant-strong lifestyle, that is not always well received especially around the holidays. No one wants to feel shamed for what they are consuming and the same should go for you! Do not let anyone make you waiver from eating plant-strong and heart healthy.

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With Memorial Day around the corner, thoughts are shifting toward summer. And why not - summer means sunshine, swimming, vacations and amazing food! Produce is fresh (and often more affordable), parties are plenty and th...