Strawberries are at their peak. Whether you head to your favorite farm to pick a flat of berries, or get them at a farm stand, this time of the year, they are just luscious. And, if you're like me, you may have a ten...
Lisa Morris joined our Seven-Day Rescue Challenge Facebook group in April 2017. Now nearly a year into her journey, Lisa recently shared some details and pictures in the group that were simply incredible. We just had to talk to her and find out more of inspiring story!
Besides cleaning out the garage or setting your alarm clock ahead an hour, spring cleaning can also be applied to your diet (with fantastic results). If you have fallen a bit off track since the beginning of the year or if you’re just looking for some helpful reminders to help you reboot, these tips can be super useful
For many folks, the holidays equal stress. What a drag! This year, take a vow to really enjoy the season and not let the stress overwhelm you. We’ve got some tips to keep you from biting off your nails.
Our favorite part of fall is all the amazing fruits and vegetables that become available during the season. Filled with flavor and packed with nutrients, here are some of our favorites (and some inspiration for using them in your plant-strong kitchen).
Candy isn’t what makes Halloween so much fun (really!). In fact, committing to a 100% plant-strong Halloween could likely be your best spooky holiday yet. These four tips can help you make the most of this ghoulish day.
Depending on how long you’ve been on your plant-strong journey, chances are your pantry looks a LOT different than it did when you were eating the Standard American Diet. And with good reason: A plant-strong pantry is loaded with flavor and nutritional power!
The myth that plant-strong eating is expensive is just that: a myth. Many people in our Seven-Day Rescue Challenge Facebook group report that they are actually spending less money at the grocery store each week buying their amazing plant foods. Still, who wouldn’t want to save even more? Keep these four tips in mind at the store to save even more on your grocery bill.
Fun runs, themed races, inflatables, virtual races and other great ideas make completing a 5k an attainable goal for almost everyone. Here are some common mistakes for first timers to avoid for a great race day experience.
Raw dough, baby! Who isn’t in the mood for it sometimes? Jane served these at a Plant-Strong Women, Power, Sex and Food presentation and everyone loved them, right down to the very last spoonful! You will, too. Like revenge, we find this is a dish best served cold.
This is the most basic - and versatile - of the spreads. You can find a variation of this recipe in almost any grocery store, but 95% of them are made with either olive oil or tahini/sesame paste, which pushes up the fat content (unless you purchase Engine 2 Hummus at Whole Foods Market locations across the US). Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
I’ve never met a Texan who doesn’t like migas. The word is derived from the Spanish word for “crumbs,” and the dish is traditionally made using eggs, cheese, sausage, tortillas and salsa. Part of the Tex-Mex food culture, it’s a dish that creates a very satisfying melody of tastes. Served with a side of healthy refried beans, corn tortillas, salsa and fresh fruit, with this dish mornings just don’t get much better.
Looking for a super quick and satisfying plant-strong meal in a flash? This meal is Seven-Day Rescue Challenge compliant, comes together extremely quickly and is packed with nutrients. You can’t go wrong!