So if you have kids or grandkids and are struggling with the same Easter dilemma, think outside the … egg (sorry, had to). Tradition and memories are what YOU create. Ours has clearly evolved over the years, and that’s okay.
Proud to announce the Emmy Award-winning, NY Times best-selling, triple Guinness World Record holding Happiness Expert, Dan Buettner, will be joining us at the 8th Annual Camp Plant-Stock weekend in Asheville, North Carolina.
We have shared a lot of Success Stories here at Engine 2, but this one by fellow Engine 2 Diet follower, supporter and mother of two, Kari Campos will truly pull on your heart strings. What do YOU do, when Dr. Esselstyn gives you a call? Read on to find out.
Are you stuck in the start/stop cycle of a plant-based lifestyle? Are you frustrated because it's just not sticking? We invite you to join our 10-week behavioral program: Rescue 10x––specifically designed to help you create and maintain the daily habits needed to make permanent lifestyle change.
Heart disease may be the leading cause of death for both men and women in the United States today, but it doesn’t have to be. Simply changing the way you eat, the way you prepare your meals and the way you look at exercise can help create profound long lasting changes in your health and your heart.
Engine 2’s incredible food coach and recipe creator, Ami Mackey, shared this concoction on Instagram and in our Seven-Day Rescue Challenge Facebook group. It was an immediate, smash it, and is sure to go down in history as a fan favorite. You won’t believe this recipe is 100% plant-strong goodness!
All those aisles in the grocery store suddenly have rules to apply and reading labels to find hidden oil or sugar or milk is both time consuming and frustrating. We are so excited to tell you about a new technology that allows you to filter the entire grocery store through the lens of Engine 2. And it's completely FREE.
Got the winter blues? Perk up your day with these plant-strong burgers! They are sweet, tangy, juicy and spicy - all at once! Perfect for company and kids (skip the cayenne) - bring a napkin and your appetite!
In the Southern United States, Hoppin’ John (a traditional soul food) is thought to bring prosperity in the New Year. The story goes, that the peas are supposed to bring you good luck and the greens are supposed to bring you money. I am not southern, but man do I love black eyed peas and I love greens so when I first read about this tradition, I was all over it.
Here are some tips and tricks for navigating the holiday season. While I would absolutely love to give everyone the gift of a plant-strong lifestyle, that is not always well received especially around the holidays. No one wants to feel shamed for what they are consuming and the same should go for you! Do not let anyone make you waiver from eating plant-strong and heart healthy.
This truly came together in 5 easy minutes. I doubled the recipe because we wanted leftovers. Literally, this is by far the easiest recipe ever. So easy my husband or 10 year old could probably follow it.
The Engine 2 Meal Planner is feature packed! Customize your menu from our database of hundreds of possibilities. Change your serving sizes or make enough for leftovers with the click of a button. Get live help from our team of food coaches or watch a video to improve your cooking skills from the chefs at the Rouxbe Cooking School.
I recently signed up for the Engine 2 Meal Planner but I have yet to put it to the test. When the skies opened up and dumped a ton of rain on my kiddos and I after school the other day, I decided that it was the perfect time to test out one of the recipes that I had bookmarked, Pasta e Fagioli! Soup during a downpour just sounded amazing.
This time of the year you can walk through any farmer’s market, and you’ll see the full spectrum of squash from butternut, acorn, crookneck, and more. The variety is beautiful looking and tasting. A n...