Author: Tara Kemp

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29 Jul Spotlight on Weight

Of all the health topics swirling around in American society and media today, weight captures more attention than almost any other issue. Currently, obesity is considered to be epidemic in our country, with childhood obesity rates more than doubling over the past 30 years (and...

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13 May Spotlight on Cholesterol

Spotlight on Cholesterol We talk a lot about how eating a whole food, plant-based diet can influence your health, but we haven’t written much on specific health topics. This post is the first of what I hope to be a spotlight series where we will look...

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