Author: Rip Esselstyn

01 Jun A Soup Recipe from New York

Thank you, Rich Tarpinian for sharing this very special veggie soup with the Engine 2 community. We hope you are doing extremely well in Long Island and staying especially plant-strong!!!! Go Rich !!!!! A VERY "SPECIAL" VEGGIE SOUP Ingredients: ½ cup chopped onion ½ cup water & ½ cup...

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30 May E2 Quote of the Week

The American author Upton Sinclair, "It's hard to get a man to understand something when his salary depends upon his not understanding." This quote is particularly applicable when you consider that close to 95% of heart procedures are not only unnecessary but actually do more harm...

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25 May E2 Success Story from Cleveland, Ohio

The Engine 2 team wishes everyone a happy and healthy Memorial day. [caption id="attachment_446" align="alignleft" width="300" caption="Connie with one of her three daughters"][/caption] Here's a big, hearty, and joyous shout out to Connie Sheetz from Cleveland,  Ohio. Connie grabbed the bull by the horns and started getting...

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23 May E2 Success Story

When people stick to the basic tenants of the Engine 2 Diet they get absolutely remarkable results. Typically, when they share the new numbers with their physicians most shake their heads in disbelief and with their jaws agape say, "whatever you're doing just keep doing...

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22 May A Force of Nature

[caption id="attachment_389" align="aligncenter" width="300" caption="John Joseph and me at Emo's after he lit the place up!!!"][/caption] Every once in a while you meet someone who rocks your world. That happened to me last night when I met John Joseph, the lead singer for the punk rock...

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20 May Pass the "edible ivory" please!

  [caption id="attachment_325" align="alignleft" width="140" caption="the ivory towers"][/caption] The coveted white asparagus. Yes indeed. I know that blueberries and berries in general are rockin good right now in Texas and I would imagine throughout much of the country. I think it's important to take eating your fruits...

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15 May An Engine 2 Winner

Every day I receive wonderful emails from people who are doing the Engine 2 Diet, and who are succeeding in a big, big way!! Here's a note that just came in from a fellow firefighting brother in Lincoln, Nebraska: Rip. . . Greetings, brother, from a...

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14 May Red Meat and Flesh

Red Meat. Chicken. Pork. Fish. Whether it flaps a wing, wiggles a fin, paws a hoof, or closes a clam, if it has flesh and muscle it contains the demonic trinity of western diseases; artery-clogging saturated fat, plaque-promoting dietary cholesterol, and tumor and cancer-promoting animal...

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