Author: NatalaE2

25 Jul Home Salad Bar!

Our "Great Salad Challenge" is still underway on facebook! A few days ago we saw this GREAT idea by E2-er Karen, and we asked her to write about it. A few months ago, we visited a Whole Foods & loaded up on garden fresh goodness from the...

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16 Jul The Great Salad Challenge

We decided that it was a great week to have a salad challenge! Here are some guidelines and tips: 1. Plant-Strong! 2. No animals or animal products (including dairy, eggs, fish) 3. No oil! Why no oil? http://engine2diet.com/the-daily-beet/the-big-oil-post-plus-a-giveaway/ 4. Follow our label reading rules when it comes to things like...

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11 Jul Dessert Oatmeal

Go ahead, have dessert for breakfast. Healthy, tasty, nutritious, plant-strong dessert oatmeal! Oatmeal is a wonderful part of any plant-strong diet. It helps with weight loss, cholesterol and helps you to stay full longer. Sometimes people make the mistake of including more calorically dense foods with...

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04 Jul Happy 4th of July!

We hope you have a safe and happy 4th of July! We want you to be safe today, so we have some fire safety tips for today. Prevention is key in health and fire safety! For your health remember: Remember:  Stop. Drop. And Roll!!! Stop (meat).  Drop...

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14 Jun 1 Dish Baking Meals

We like to batch cook food in the beginning of the week, so that the rest of the week is easy. We have a few dishes that are similar to casseroles, they are easy to make and last the entire week in the refrigerator. You can make these in any...

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31 May Stuck In A Rut.

You have been going strong for a while with your plant-strong life, but all of a sudden you aren't losing weight, or maybe your cholesterol numbers are not where you'd like them, or your blood sugar has started creeping up. What do you do? First things...

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27 Mar Interview with Rich Roll: Part 2

We are continuing our interview with Ultraman, Rich Roll and author of the upcoming book: Finding Ultra. To read part 1 of our interview with Rich, please see our post yesterday. E2: How does someone start the path to wellness? Rich: Don’t overthink it.  Just begin. It’s starts with a...

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