Author: E2

15 Mar No Oil?

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil, ANY oil. (You can keep motor oil for your cars!) We know that there are a lot of myths around oil, and...

Read More

14 Mar Allergic to Nuts or Seeds?

We have covered allergies to gluten and soy, today we look at nuts and seeds. I (Natala if you weren’t sure) almost killed my husband with nuts before we got married.. The thing is that I knew about his nut allergy, however I did NOT know about...

Read More

13 Mar Allergic to Soy?

(the soy bean) First, let’s clear some stuff up about soy. The soy bean has been around for a long time. Most people think tofu when they think soy. Tofu is just is just curd made from mashed soybeans. You can even make a tofu like substance...

Read More

07 Mar Are you complicating matters?

  We get a lot of e-mails every day from people who ask us questions about the plant-strong life. In these e-mails I usually find that they reveal a lot about the person, and usually the complexity in which they are approaching their plant-strong life. Here are...

Read More
3.20 eye chart poster

06 Mar Eyes of Health

Soon after I was diagnosed with Type 2 diabetes I was told that my eyes were in trouble. I was already showing signs of diabetic retinopathy. It only got worse as my diabetes got worse. And by 30 years old I was told that I'd...

Read More
Screen Shot 2012-12-22 at 10.16.06 AM

23 Dec Plant-Strong Christmas!

Many of you are celebrating Christmas tomorrow (or today!) we thought we'd share some of our favorite plant-strong creations. Make your plant-strong dishes fun!   From E2X member, Madalyn: Christmas Wreath Salad! She used a jello christmas wreath mold.   F From E2X member, Madalyn - Snowman Salad!   Brussels Sprout Tree...

Read More
Screen Shot 2012-12-21 at 10.11.56 AM

21 Dec 10 Plant-Strong Holiday Tips

    For many, this next week means a lot of stress. Traveling, finances, eating, parties, relatives, keeping the house clean, the kids being home. Whatever it is that tends to stress you out we've got a few tips for keeping calm through the holidays. 1. Sleep! Make...

Read More
Screen Shot 2012-12-07 at 8.40.45 PM

07 Dec Happy Hanukkah!

Happy Hanukkah! May this Hanukkah bring you and your family much joy and happiness filled with health! We have a few traditional recipes to share! Latkes:  INGREDIENTS: 1-1/2 pounds russet potatoes, peeled and grated 1 small yellow onion, peeled and grated 1 tablespoon fresh parsley, minced 1/4 cup whole grain flour 1/2 teaspoon baking...

Read More
Screen Shot 2012-10-23 at 9.47.52 PM

24 Oct One Day Worth of Recipes!

Need some new ideas of what to have for breakfast, lunch and dinner? We've got you covered ! Breakfast Barley Oat Pancakes Ingredients: 1 cup barley flour 1/2 cup quinoa flour 1 cup old-fashioned rolled oats 1 tablespoon baking powder 2 cups oat, almond, or nonfat soy milk 1 teaspoon vanilla extract Directions: Mix dry ingredients...

Read More
Screen Shot 2012-10-15 at 10.39.16 PM

16 Oct 10 Plant-Strong Halloween Ideas

Halloween is around the corner! We are getting ready for our Halloween potluck in Austin in a couple of weeks. Bring the kids, they can dress up and enjoy a healthy night out with you.  Please join us if you live in the area. How can you have...

Read More

28 Sep One Week

A lot can happen in a week. This week we have been running a 7 day immersion program in Texas. People from all over the country have come to learn how to become plant-strong. It is always hard to describe these experiences to others. The week is jam packed...

Read More

26 Jul When People Give You a Hard Time.

*Natala here* When my husband and I went plant-strong you would have thought, given our terrible health and suffering, everyone would have been 100% supportive of any healthy change we made. Instead we got a lot of back lash from friends, family, mean comments, and tons of...

Read More

25 Jul Home Salad Bar!

Our "Great Salad Challenge" is still underway on facebook! A few days ago we saw this GREAT idea by E2-er Karen, and we asked her to write about it. A few months ago, we visited a Whole Foods & loaded up on garden fresh goodness from the...

Read More
Copyright 2014 Engine 2 Diet | Terms Of Use | Privacy Policy