Author: E2

15 Mar No Oil?

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil, ANY oil. (You can keep motor oil for your cars!) We know that there are a lot of myths around oil, and...

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14 Mar Allergic to Nuts or Seeds?

We have covered allergies to gluten and soy, today we look at nuts and seeds. I (Natala if you weren’t sure) almost killed my husband with nuts before we got married.. The thing is that I knew about his nut allergy, however I did NOT know about...

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13 Mar Allergic to Soy?

(the soy bean) First, let’s clear some stuff up about soy. The soy bean has been around for a long time. Most people think tofu when they think soy. Tofu is just is just curd made from mashed soybeans. You can even make a tofu like substance...

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07 Mar Are you complicating matters?

  We get a lot of e-mails every day from people who ask us questions about the plant-strong life. In these e-mails I usually find that they reveal a lot about the person, and usually the complexity in which they are approaching their plant-strong life. Here are...

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23 Dec Plant-Strong Christmas!

Many of you are celebrating Christmas tomorrow (or today!) we thought we'd share some of our favorite plant-strong creations. Make your plant-strong dishes fun!   From E2X member, Madalyn: Christmas Wreath Salad! She used a jello christmas wreath mold.   F From E2X member, Madalyn - Snowman Salad!   Brussels Sprout Tree...

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21 Dec 10 Plant-Strong Holiday Tips

    For many, this next week means a lot of stress. Traveling, finances, eating, parties, relatives, keeping the house clean, the kids being home. Whatever it is that tends to stress you out we've got a few tips for keeping calm through the holidays. 1. Sleep! Make...

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07 Dec Happy Hanukkah!

Happy Hanukkah! May this Hanukkah bring you and your family much joy and happiness filled with health! We have a few traditional recipes to share! Latkes:  INGREDIENTS: 1-1/2 pounds russet potatoes, peeled and grated 1 small yellow onion, peeled and grated 1 tablespoon fresh parsley, minced 1/4 cup whole grain flour 1/2 teaspoon baking...

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24 Oct One Day Worth of Recipes!

Need some new ideas of what to have for breakfast, lunch and dinner? We've got you covered ! Breakfast Barley Oat Pancakes Ingredients: 1 cup barley flour 1/2 cup quinoa flour 1 cup old-fashioned rolled oats 1 tablespoon baking powder 2 cups oat, almond, or nonfat soy milk 1 teaspoon vanilla extract Directions: Mix dry ingredients...

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16 Oct 10 Plant-Strong Halloween Ideas

Halloween is around the corner! We are getting ready for our Halloween potluck in Austin in a couple of weeks. Bring the kids, they can dress up and enjoy a healthy night out with you.  Please join us if you live in the area. How can you have...

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28 Sep One Week

A lot can happen in a week. This week we have been running a 7 day immersion program in Texas. People from all over the country have come to learn how to become plant-strong. It is always hard to describe these experiences to others. The week is jam packed...

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26 Jul When People Give You a Hard Time.

*Natala here* When my husband and I went plant-strong you would have thought, given our terrible health and suffering, everyone would have been 100% supportive of any healthy change we made. Instead we got a lot of back lash from friends, family, mean comments, and tons of...

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25 Jul Home Salad Bar!

Our "Great Salad Challenge" is still underway on facebook! A few days ago we saw this GREAT idea by E2-er Karen, and we asked her to write about it. A few months ago, we visited a Whole Foods & loaded up on garden fresh goodness from the...

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