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Author: E2

15 Mar No Oil?

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil, ANY oil.(You can keep motor oil for your cars!)We know that there are a lot of myths around oil, and...

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14 Mar Allergic to Nuts or Seeds?

We have covered allergies to gluten and soy, today we look at nuts and seeds.I (Natala if you weren’t sure) almost killed my husband with nuts before we got married.. The thing is that I knew about his nut allergy, however I did NOT know about...

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13 Mar Allergic to Soy?

(the soy bean)First, let’s clear some stuff up about soy. The soy bean has been around for a long time. Most people think tofu when they think soy. Tofu is just is just curd made from mashed soybeans. You can even make a tofu like substance...

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07 Mar Are you complicating matters?

 We get a lot of e-mails every day from people who ask us questions about the plant-strong life. In these e-mails I usually find that they reveal a lot about the person, and usually the complexity in which they are approaching their plant-strong life.Here are...

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06 Mar Eyes of Health

Soon after I was diagnosed with Type 2 diabetes I was told that my eyes were in trouble. I was already showing signs of diabetic retinopathy. It only got worse as my diabetes got worse. And by 30 years old I was told that I'd...

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23 Dec Plant-Strong Christmas!

Many of you are celebrating Christmas tomorrow (or today!) we thought we'd share some of our favorite plant-strong creations. Make your plant-strong dishes fun! From E2X member, Madalyn: Christmas Wreath Salad! She used a jello christmas wreath mold. FFrom E2X member, Madalyn - Snowman Salad! Brussels Sprout Tree...

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21 Dec 10 Plant-Strong Holiday Tips

  For many, this next week means a lot of stress. Traveling, finances, eating, parties, relatives, keeping the house clean, the kids being home. Whatever it is that tends to stress you out we've got a few tips for keeping calm through the holidays.1. Sleep! Make...

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07 Dec Happy Hanukkah!

Happy Hanukkah! May this Hanukkah bring you and your family much joy and happiness filled with health!We have a few traditional recipes to share!Latkes: INGREDIENTS:1-1/2 pounds russet potatoes, peeled and grated 1 small yellow onion, peeled and grated 1 tablespoon fresh parsley, minced 1/4 cup whole grain flour1/2 teaspoon baking...

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24 Oct One Day Worth of Recipes!

Need some new ideas of what to have for breakfast, lunch and dinner? We've got you covered !BreakfastBarley Oat PancakesIngredients: 1 cup barley flour 1/2 cup quinoa flour 1 cup old-fashioned rolled oats 1 tablespoon baking powder 2 cups oat, almond, or nonfat soy milk 1 teaspoon vanilla extractDirections: Mix dry ingredients...

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16 Oct 10 Plant-Strong Halloween Ideas

Halloween is around the corner! We are getting ready for our Halloween potluck in Austin in a couple of weeks. Bring the kids, they can dress up and enjoy a healthy night out with you.  Please join us if you live in the area.How can you have...

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28 Sep One Week

A lot can happen in a week.This week we have been running a 7 day immersion program in Texas. People from all over the country have come to learn how to become plant-strong.It is always hard to describe these experiences to others. The week is jam packed...

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16 Jul The Great Salad Challenge

We decided that it was a great week to have a salad challenge! Here are some guidelines and tips:1. Plant-Strong!2. No animals or animal products (including dairy, eggs, fish)3. No oil! Why no oil? http://engine2diet.com/the-daily-beet/the-big-oil-post-plus-a-giveaway/4. Follow our label reading rules when it comes to things like...

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27 Jun Watermelon Desserts and a Contest!

Nothing says summer like watermelon. We've got some fun, plant-strong desserts that will be sure to please your taste buds, and impress people at those summer parties!Watermelon Cake:This is pretty simple. First cut your watermelon. The best way to do this, is to cut off...

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