Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

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Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

Interview with Plant-Strong Teen, Carson! (plus some exciting news for E2 kids this summer!)

Today we want to introduce you to an awesome plant-strong teen, Carson. Carson is an amazing soccer star, and she just happens to be an amazing artist as well. Starting tomorrow we are launching a plant-strong kids series, it will run every week for the rest of the summer, and Carson is our artist! You [&hellip

Family Friday: Karlin & Izze’s Story

Today, we have an amazing young lady to introduce you to. Karlin and Izze have had some struggles in life, but that didn’t stop them from becoming plant-strong and getting healthy together. We hope that their story inspires you. We also want to do something really special for Izze. Izze was born with something called [&hellip

Plant-Strong Teen, And How She Went Plant-Strong

Before we get to our interview today, we have picked a winner for our giveaway yesterday! We were really impressed by how many of you have given up oil! We know it can seem daunting for some, but we’re here to help you if you need it. The winner is: Dana! She said: “This is [&hellip

The Big Oil Post! Plus A Giveaway

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil, ANY oil. (You can keep motor oil for your cars!) We know that there are a lot of myths around oil, and there has been a lot of misinformation about [&hellip

How Much Protein Do We Really Need? A Post by Jeff Novick, MS, RD

How much protein do we need and do we need to focus on concentrated sources of protein (protein powders, bars, supplements, etc) to get in enough? Jeff Novick, MS, RD talks protein this week. We get the question all the time, but how much protein do we really need? Find out what Jeff has to [&hellip

Grocery Shopping Tips

Does grocery shopping overwhelm you? We’ve got a few ideas that might help ease the burden on your next shopping trip. Let’s start with lists. There are a few ways you can make a list, not every way is the right way, so see what works best for you. First things first: First figure out [&hellip

Family Friday: Congrats to Lori’s Son!

This made our day! E2-er Lori, has a 16 year old son who is plant-strong. He won “Most Outstanding Jr.Firefighter of 2011/2012″! “This is what Lori said: I have shared with you previously that my 16 year old son has used you as his role-model. He has been plant-based for just over a year now. [&hellip

Maximizing Weight Loss: How To Fine Tune Calorie Density: by Jeff Novick

Jeff Novick, MS, RD has some great advice on fine tuning calorie density. If you feel as though you are stuck, check out his post and follow his guidelines on fine tuning your plant-strong plan. Maximizing Weight Loss: How To Fine Tune Calorie Density What has worked for you for weight loss? &nbsp

Getting Past Temptation: 10 Helpful Tips

You are sitting in your home, minding your own business when BAM all of a sudden you want nasty, artery clogging, unhealthy cheese. Or, you are at a party and there is a table full of sugar spiking, heart attack inducing cupcakes. You know that these things are not healthy for you, but you still [&hellip