Halloween is around the corner! We are getting ready for our Halloween potluck in Austin in a couple of weeks. Bring the kids, they can dress up and enjoy a healthy night out with you. Please join us if you live in the area.
How can you have a healthy Halloween for your family?
We asked on facebook how you make
It’s Autumn, which means in most of the country, the temperatures are cooling, the leaves are changing colors and folks are pulling out a jacket now and then for the seasonal weather. I love this time of year! I always look forward to the fun that fall brings: football season, big pots of soup, pumpkins
We wanted to feature some of the messages/comments we have recently recieved about young people getting plant-strong. We hope that these stories encourage and motivate you to continue or to start your plant-strong journey!
Alex: “I’m 13 & I decided to become plant-strong all on my own, after watching Kitchen Rescue and Forks Over Knives on
Tears are streaming down my face as I write this. I guess I hadn’t realized how worried I have been. My mom is 63 years young, and is vibrant, beautiful and engaging, and most people think we’re sisters when we go out together.
In August 2010 she had her blood work done, and her total cholesterol
A lot can happen in a week.
This week we have been running a 7 day immersion program in Texas. People from all over the country have come to learn how to become plant-strong.
It is always hard to describe these experiences to others. The week is jam packed with riveting lectures by the top educators in plant-strong education,
A1C before and after!
Three months on our new plan I’ve been through highs and lows on the Forks Over Knives / Engine 2 plan / Plant-based eating plan. Some days I am discouraged that I haven’t lost more weight, others I am disappointed when trying to eat around others. A couple of days ago, I
It all started when I was loading some speakers on a loading dock and hyper extended my ACL deficient knee. It swelled up like a basketball and I couldn’t walk the next day. When I can’t walk, I can’t work as I am an electrician by trade. I went to the orthopedic surgeon where I
A lot of people out there have various excuses for not going plant-strong. Today we hear from Karl who definitely had some valid excuses, but didn’t let that stop him from becoming plant-strong and healthy.
We’ll let Karl take it from here!
“I want to share my story with you in hopes that if there was any
Engine 2 is opening up 15 spots at a September week-long immersion to the public!
Learn more about our immersions.
Rip Esselstyn invites you to join Engine 2 in Texas Hill Country this fall for a week-long intensive immersion retreat, scheduled for September 23rd-29th, 2012 at the Retreat at Balcones Springs (www.texasretreat.com). Featuring the all-star cast from our