We are quickly approaching a new year! We know many people like to start resolutions on the first of the year, and we want to be there to help you!
For the next few days we will have tips on making your 2013 great.
Today’s tip: Make tiny changes! Big changes can sometimes hold us back, make
Many of you are celebrating Christmas tomorrow (or today!) we thought we’d share some of our favorite plant-strong creations. Make your plant-strong dishes fun!
From E2X member, Madalyn: Christmas Wreath Salad! She used a jello christmas wreath mold.
From E2X member, Madalyn – Snowman Salad!
Brussels Sprout Tree with Squash Star topper.
From E2X member, Madalyn – salad in
For many, this next week means a lot of stress. Traveling, finances, eating, parties, relatives, keeping the house clean, the kids being home. Whatever it is that tends to stress you out we’ve got a few tips for keeping calm through the holidays.
1. Sleep! Make sure you are getting plenty of shut-eye. Especially if you
Following up on one of the most influential documentaries of all time, Forks Over Knives, comes Forks Over Knives–The Extended Interviews. This video includes never-before-seen footage from the film’s expert interviews, covering several themes in greater depth and addressing important issues that weren’t touched on in the movie.
Forks Over Knives–The Extended Interviews covers more than 80 topics, including:
Happy Hanukkah! May this Hanukkah bring you and your family much joy and happiness filled with health!
We have a few traditional recipes to share!
1-1/2 pounds russet potatoes, peeled and grated 1 small yellow onion, peeled and grated
1 tablespoon fresh parsley, minced
1/4 cup whole grain flour
1/2 teaspoon baking powder
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
In a colander
Today we have 3 wonderful stories to share with you!
These stories are from Valencia College -
Plant-strong eating can save your life! Adding more fruits, vegetables, and whole grains to one’s diet will lower the risk of heart disease, cancer, diabetes, and obesity. Partnered with the Valencia Wellness Program, Christina began sharing the plant-strong message and
Hot off the presses! “Forks Over Knives” : The Extended Interviews was JUST released! We will be giving away 2 copies today! And 2 next week (you’ll have to check back with us everyday to find out when!) All you have to do is leave a comment and tell us why you’d really like to
We’ve put together a new plant-strong gift guide! We’ve got ideas for everyone on your list! We couldn’t fit everything in, so these are just a few of our favorite plant-strong themed gift ideas.
We also have a BIG holiday giveaway, we’re giving away 3, one month memberships to Engine 2 Extra! See below how you
You want simple, you want fast, you want to make your Thanksgiving hassle free. What do you do? We turned to the king of healthy fast food, Jeff Novick, RD to help us come up with some great, fast, inexpensive meals this Thanksgiving.
Fast Food Veg Loaf:
We took Jeff’s recipe for burgers as our base. We