Every Friday we like to feature some good news from the Engine 2 community. Today we hear from Lindsay about her husbands incredible success.
“One month ago my husband’s cholesterol test came back at 340.  This came as an extreme shock to me considering that he is 30 years old, weighs 170 lbs at six feet tall, works

We want to thank Lindsay Nixon for her guest post today! We love her book Happy Herbivore and we are excited for her next book Everyday Happy Herbivore!
Plant-Strong Thanksgiving Plate
Even before I was plant-strong, it was the vegetable dishes — not the bird — that got me excited about Thanksgiving dinner every year. I couldn’t

Traveling for the holidays? Before you get on the road, make sure you plan how you will keep it plant-strong!
1. Pack food! We can not stress how important it is to have great food options packed and ready to go for your travels. One of our favorite things that we own is a 3 tier tiffin. These

We are excited to introduce you to Lani Muelrath, plant-strong fitness expert! Lani is the creator of The Body Transformation Formula and Fit Quickies™ 5 Minute Workouts. She has a Master’s Degree in Physical Education and over 30 years of experience as a teacher, coach, and trainer. She has received awards for her instruction, created and

Today is World Diabetes Day. There is no doubt that there is an epidemic when it comes to T2 Diabetes in our country. It is now estimated that 1 out of 3 adults will get type 2 diabetes in their lifetime. Perhaps the most shocking part of this statistic is that t2 diabetes does not

Every Friday we like to end the week with some good news. This week, Audree tells us what has happened since she (and her husband) became plant-strong.
“I actually have a pretty good story and I didn’t think I would for a while there. My husband and I decided to try the E2 diet after watching

Like it or not, the holidays are quickly approaching. The stores have plenty of Holiday merchandise out, grocery stores are taking orders for holiday meals. No doubt, you have started to plan for your holiday celebrations.
So what happens when you have made the decision to be plant-strong and your family and friends have not jumped

Making the change to a plant-strong diet can be tough for adults, but imagine making the change as a kid! It can be a difficult transition for some, but we have seen so many kids make the change and end up loving the plant-strong life! Here are some tips (and fun games) to helping your

Every Friday we share some good news from someone who has become plant-strong. Today a note from Tara, her enthusiasm is contagious!
” Almost a year ago my husband took a leap of faith and left his job to work for Whole Foods.  When I say that it has changed our lives, I mean in every