**Just a warning, this post might be a little more PG-13 today**
We thought this video might be fitting for today:
And now, a guest post by Rip’s sister, Jane! She talks about a subject we know a lot of you might be interested in. Turns out eating a heart healthy diet does a lot more than

We continue our series on different ways to get active. Today we hear from E2-er Keith about geocaching! He got us totally hooked, we decided to try it out over the weekend and had an absolute blast! Definitely a fun way to get moving.
Hiking with a purpose!

You awake to the sound of your daughter’s voice.

We asked E2-ers to write about what activities they love to do. Today, read about Rob’s journey and how he got into running. If you have ever thought about running, Rob has some great advice. He also has a wonderful story to share.
I was a runner in high school.  I ran track and cross country,

The winner of Everyday Happy Herbivore by random drawing is BRUCE! We will be contacting you soon! We will be having more giveaways soon, in the meantime if you want to pick up Everyday Happy Herbivore it is on sale with Amazon right now

This month we are going to hear from people in

An incredible story from Lynn..

On June 29, 2009 my husband myself and 3 friends left Salt Lake on our motorcycles for 4 days headed to Red Lodge, Montana. Our first days destination would be Jackson Hole Wyoming. We had done this ride many times over the years. We arrived in Jackson around dinner checked in

This is a perfect follow up to our challenge last week!
Thinking outside the salad bowl:  Q & A with Lani Muelrath
If you’ve jumped into a plant-based food plan with both feet, you already get it that it’s all about the food. All about the plants. The place from which all phytonutrition and color come to

(a photo of Jerome, AZ: population 400 and one of my favorite places to live)
The following post was written by E2 team member, Natala.
We get a lot of questions from people who live in small towns asking if they can be plant-strong even if they don’t live near a Whole Foods. You will be glad

(did you know that Einstein was plant-strong?)
Simplicity: Making the Plant-Strong Lifestyle Work
So you’ve read “The Engine 2 Diet”, seen “Forks Over Knives” and maybe even taken the 28 Day Challenge at your local Whole Foods Market.  How can you make a Plant-Strong lifestyle work day to day? How can you always have delicious, nutrient packed,

I am a 40 year old, mother of 2 sweet little girls.  I have always been on the healthy side of eating, or so I thought!  I watched the Forks Over Knives movie and it changed me in an instant.  I have shopped at Whole Foods for several years, so I thought I was eating