Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

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Engine 2 Team
The Engine 2 Team is dedicated to helping you become plant-strong! Each of us are on the plant-strong journey right along side of you!

Guest post (Q&A) by Lani Muelrath! All about breakfast.

Lani is a regular guest contributor to the Engine 2 blog, and has helped a lot of you! If you have a question you’d like Lani to tackle, just leave it in the comments! Question of the day: What’s for breakfast? Q & A with Plant-Based Fitness Expert Lani Muelrath Seabrook asks:  Lani, what are [&hellip

Jennifer and her sister are proving their doctors wrong!

We had to share this awesome news from E2-er, Jennifer and her sister! “I am just writing to thank you for all the work that you and your father do to bring your message to the masses. My sister has Type-1 diabetes (was diagnosed in grade school and has been living with it for over [&hellip

Guest post: Wendy from Healthy Girl’s Kitchen: How Healthy Girl Makes a Salad and Makes Salad Making Easier

Today’s guest post is by Wendy from Healthy Girl’s Kitchen . I make an effort to eat at least one huge salad just about every day. Besides finding them delicious (and you will too if you know how to make a kick arse salad!), they provide an endless variety of low calorie, high volume food [&hellip

Guest post (Q&A) by Lani Muelrath!

Lani is a regular guest contributor to the Engine 2 blog, and has helped a lot of you! If you have a question you’d like Lani to tackle, just leave it in the comments! Question of the day: Hi Lani,. I am not overweight. I am 47 yrs old, 5′ 10,” and weigh 165 lbs. [&hellip

Simple meal ideas.

It seems that the biggest issue people run into when changing their food habits is time. But with a little planning, you can get your meals done in just a few minutes. One of the best things you can do for yourself is to find a few staple meals that you enjoy. For instance, every [&hellip

Healthy as a horse?

Today we have a rather unique success story. “I know you’ll think this is a crazy connection, but soon after I started E2, a friend of mine in England showed me videos of her horse who had developed a lameness called “stringhalt.” He’d become unridable and she her vet wasn’t giving her much in the way of options except [&hellip

Guest post by Lani Muelrath – What should you eat before an early morning workout?

This year we are going to be featuring different experts in plant-strong nutrition and fitness. Today, Lani Muelrath, is dropping by to answer one of your questions! If you want to learn a little bit more about Lani check out this introduction post. If you have a question for Lani, just leave it in the comments. [&hellip

Simple goal setting.

People set and accomplish goals in all sorts of ways. We have found one simple way that might help you in becoming plant-strong. It might not be for everyone, but give it a try and see if you like it. This can be done with anything from changing your diet to quitting smoking to working [&hellip

January focus: Simplicity

This month we will be focusing on simplicity. The key to plant-strong success is making the change to plant-strong as simple as possible. Often, we see people complicating plant-strong so much that it ends up to be a burden rather than a joyful experience. We want to help you make this transition one that is easy [&hellip