I’m betting you love-loved Natala’s article How to Work Out When You’re Overweight. It’s always refreshing to read from Natala because she has been in them thar trenches of getting going with exercise for your health. And when it’s darn hard as an overweight person to get yourself into a frame of mind about it.
Lest

Dr. McDougall’s recent book “The Starch Solution” just hit shelves this month, so we asked Benjamin if he could share his incredible story of how starches changed his life.

IN THE BEGINNING THERE WAS AN ARMENIAN AND A PIZZA…

I have been in the food business since I can remember. My first stab at it was at

Written by E2 team member, Natala
My mother is moving. As anyone who is moving knows, you find out you have A LOT of stuff. Too much stuff. She called me to tell me she found 30 spring-foam pans. I wasn’t even sure what those were exactly, but she had 30 of them.
When my husband and

Last week we asked for plant-strong parents to write in and tell us abou their plant-strong families. The response was huge! We decided to start a weekly plant-strong parenting series. Each week we will feature an E2 parent! This week we are starting out with a truly inspiring story from Lisa about how a plant-strong

A post by E2 team member, Natala
I was 11 years old when I started to gain weight (A LOT of weight), this was also the time that I started attempts at exercising. Let’s just be honest here. I was young, overweight and already a very awkward nerdy type who spent my free time playing my violin

Plant-strong in the air!
Recently the entire Engine 2 team traveled to The Big Island for a Whole Foods employee immersion.
Before we all boarded our flights we snapped some  photos with our cameras to show you what kind of plant-strong food the team eats when we travel.
We were surprised that many of you did not know

At our last Whole Foods Immersion we were thrilled to have Mark Rinaldi join us, and share his success story since the last Whole Foods Immersion back in September. Since his September immersion, Marc reached his ideal weight, losing close to 50 pounds and is now taking 95% less insulin than he was in September!
Mark is a

We asked you what you had the hardest time letting go of in your plant-strong journey, and BOY did you respond! We got a few 100 responses from people letting go of everything from coffee to steak!
We hope that you enjoy this series. We will be posting answers over the next several months, so stay

We asked you what you had the hardest time letting go of in your plant-strong journey, and BOY did you respond! We got a few 100 responses from people letting go of everything from coffee to steak!
We hope that you enjoy this series. We will be posting answers over the next several months, so stay