Does grocery shopping overwhelm you? We’ve got a few ideas that might help ease the burden on your next shopping trip.
Let’s start with lists. There are a few ways you can make a list, not every way is the right way, so see what works best for you.
First things first:
First figure out what you want

This made our day! E2-er Lori, has a 16 year old son who is plant-strong. He won “Most Outstanding Jr.Firefighter of 2011/2012″!
“This is what Lori said: I have shared with you previously that my 16 year old son has used you as his role-model. He has been plant-based for just over a year now. He

We like to batch cook food in the beginning of the week, so that the rest of the week is easy. We have a few dishes that are similar to casseroles, they are easy to make and last the entire week in the refrigerator.
You can make these in any size baking dish. If you have a large family, simply

Jeff Novick, MS, RD has some great advice on fine tuning calorie density. If you feel as though you are stuck, check out his post and follow his guidelines on fine tuning your plant-strong plan.
Maximizing Weight Loss: How To Fine Tune Calorie Density
What has worked for you for weight loss?
 

You are sitting in your home, minding your own business when BAM all of a sudden you want nasty, artery clogging, unhealthy cheese. Or, you are at a party and there is a table full of sugar spiking, heart attack inducing cupcakes. You know that these things are not healthy for you, but you still

Every week we feature a plant-strong family. This week we hear from plant-strong Mom, Amanda.

“My name is Amanda, a 34 year old stay-at-home mom to Clara (3 1/2) and Soren (18 months). After watching ‘Forks Over Knives,’ my husband and I decided to participate in the Engine 2 Diet 28-day challenge through Whole Foods.

We jumped

How I Ended One of The Greatest Love Affairs of My Life!

From the age of twelve I’ve loved coffee! Oh sure, I’ve had short little romps with Diet Coke and other caffeinated beverages, but none have ever won my heart the way coffee did. Long before Starbucks lined our landscapes, I’d drive long distances

Every Friday we feature a plant-strong family! Today we hear from Allyson and her two daughters.
“I am a mother of two girls ages 7 and “almost” 6. I began my adventure into plant based eating in the early 1990s when I heard Dr. John McDougall speak. There have been many challenges and many

You have been going strong for a while with your plant-strong life, but all of a sudden you aren’t losing weight, or maybe your cholesterol numbers are not where you’d like them, or your blood sugar has started creeping up. What do you do?
First things first, remember that eating a plant-strong diet is complete in