Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

About the author

A few years ago Natala was on almost 15 medications daily, had out of control Type 2 Diabetes, high cholesterol, high blood pressure, issues with nerve damage, and was morbidly obese. She decided to take her life back by adopting a plant-based diet, and has since lost over 200 pounds and no longer needs medication. Natala became passionate about nutrition, received her Certificate in Plant-Based Nutrition through Cornell University, and now works with Rip Esselstyn and The Engine 2 Diet team.

Are you complicating matters?

 
We get a lot of e-mails every day from people who ask us questions about the plant-strong life. In these e-mails I usually find that they reveal a lot about the person, and usually the complexity in which they are approaching their plant-strong life.
Here are a few ways you can make things harder than it

Eyes of Health

Soon after I was diagnosed with Type 2 diabetes I was told that my eyes were in trouble. I was already showing signs of diabetic retinopathy. It only got worse as my diabetes got worse. And by 30 years old I was told that I’d go blind fairly young because of the issues I was

19 Years Ago

19 years ago I sat in a hospital room holding my Granny’s hand. She was dying. I did not want to let her go, but I knew that the end was inevitable. Years of living with T2 diabetes had taken their toll on her, she was suffering greatly. We sat in the hospital room, alone, and

When Plant-Strong Feels Lonely – Plus a Giveaway!

When my husband and I first made our plant-strong change, it was a pretty lonely feeling. All of a sudden our friends and family seemed to look at us differently. We weren’t invited out as much, people weren’t inviting us over for parties and dinners. We were the weird ones. I remembered the first time

All Change is Grief

A few years ago I was in a pretty bad place. Not just my health, which was failing on every level possible, but my personal life was failing as well. Without going into the details, in a period of a few short months we found ourselves completely alone in what was once a thriving community

One Step Forward.

A few months ago I wrote about working out and being obese.  This is one of the obstacles about starting out at a higher weight, how to workout. I probably should have taken my own advice, because I suffered a pretty major knee injury recently. I was kind of devastated over it. Not because I wouldn’t lose as

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