A SEA change in the consumption of a resource that Americans take for granted may be in store — something cheap, plentiful, widely enjoyed and a part of daily life. And it isn’t oil.  It’s meat.

Scott Jurek says he can break the American record, 162 miles, held by Mark Godale, at the 24-Hour Run world championship in Brive-la-Gaillarde, France, held on Thursday and Friday. It is a grueling race to determine how many miles runners can complete on a 1.4-kilometer road loop (about nine-tenths of a mile) in a 24-hour

Eating about two and a half airplane snacks’ worth of nuts every day helps lower total cholesterol and “bad” LDL cholesterol, and improves the ratio of total cholesterol to “good” HDL cholesterol, a study reports.

I’m thrilled to join John McDougall, MD, Jeff Novick, RD, and many other plant-based pros on this visionary EarthSave project in August. Learn more here.

Trying Out Delivered Diet Meals

Chicago firefighters commit themselves to slimming down

Sodium equivalents

1/4 teaspoon salt
= 600 mg sodium

1/2 teaspoon salt
= 1,200 mg sodium

3/4 teaspoon salt
= 1,800 mg sodium

1 teaspoon salt
= 2,300 mg sodium

1 teaspoon baking soda
= 1,000 mg sodium

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