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The Daily Beet: Tips, Advice and Stories

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Eat to Prevent Cancer

Great TED talk: How to Eat to Prevent Cancer “William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own [&hellip

Rethinking Meat as Best Option for Protein

Chris Elam, Huffington Post: “Wow, the numbers are startling. Americans consume an astonishing amount of protein. USDA statistics reveal that U.S. men eat as much as 190% of their recommended daily protein allowance, while women eat as much as 160%, the great majority of which comes from saturated-fat heavy meat and meat products.” Read the [&hellip

Rethinking the Meat-Guzzler

A SEA change in the consumption of a resource that Americans take for granted may be in store — something cheap, plentiful, widely enjoyed and a part of daily life. And it isn’t oil.  It’s meat

Diet and Exercise to the Extremes

Scott Jurek says he can break the American record, 162 miles, held by Mark Godale, at the 24-Hour Run world championship in Brive-la-Gaillarde, France, held on Thursday and Friday. It is a grueling race to determine how many miles runners can complete on a 1.4-kilometer road loop (about nine-tenths of a mile) in a 24-hour [&hellip

Nutrition: Study Finds Eating Nuts Helps Cholesterol

Eating about two and a half airplane snacks’ worth of nuts every day helps lower total cholesterol and “bad” LDL cholesterol, and improves the ratio of total cholesterol to “good” HDL cholesterol, a study reports

Meals for Health: A Food Revolution for the Underprivileged

I’m thrilled to join John McDougall, MD, Jeff Novick, RD, and many other plant-based pros on this visionary EarthSave project in August. Learn more here

Chicago Sun Times – Dr. Oz firefighters

Chicago firefighters commit themselves to slimming down

How much sodium is in a teaspoon?

Sodium equivalents 1/4 teaspoon salt = 600 mg sodium 1/2 teaspoon salt = 1,200 mg sodium 3/4 teaspoon salt = 1,800 mg sodium 1 teaspoon salt = 2,300 mg sodium 1 teaspoon baking soda = 1,000 mg sodium