Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

About the author

E2 Intern Katherine
Katherine is a freshman studying business at The Ohio State University. She received her certification in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies. She is a certified National Academy of Sports Medicine (NASM) personal trainer and Weight Loss Specialist. Personally, Katherine has lost over 100 pounds by becoming plant-strong! Currently, she is in the process of completing her 200-hour vinyasa yoga teacher training. In the future, Katherine hopes to help others incorporate a plant-strong lifestyle as preventative medicine.

Skip the Fancy Drinks, Chew Your Food

Skip the Fancy Drinks, Chew Your Food Smoothies and juicing have been growing in popularity over the past few years. Bright juices and blended smoothies can be spotted in the hands of many celebrities and public figures. Green juices and green smoothies are thought to go hand in hand with a healthy lifestyle. From coffee [&hellip

Thinking Twice About Kitchen Gadgets

 When my family and I would enjoy a meal at a particular restaurant, I would always order the same salad.  Served in a huge bowl, thinly sliced matchsticks of zucchini, beets, carrots were piled high on top of crunchy romaine lettuce and garnished with tomato wedges.  It was so delicious. I tried so many times [&hellip

Trading Up!

Trading Up I have something to admit: I used to be hooked on diet pop.  It’s crazy to think just how many cans or bottles I would go through in a day.  And don’t even get me started on the free refills at restaurants.  The waiter or waitress would fill my glass up at least [&hellip

Plant-Strong on the Go!

Plant-strong On The Go As college students, we are almost always on the move.  Some days, it seems like time just isn’t on our side.  Whether we’re rushing to get to class, going to meet friends, finally finishing that English paper, or heading home for the weekend; we’re constantly doing something.  Whatever the case may [&hellip

Oats Make a Powerful Breakfast

Oats Make a Powerful Breakfast Breakfast is known as “the most important meal of the day” which is why it is so important to find something nutritious and tasty to fuel your body.  The first thing you choose eat in the morning sets the tone for the rest of the day. It’s hard to believe [&hellip

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