Author: Jeff Novick

01 Oct Tuesdays With Jeff: Insights Into Your Health: Which has more protein: 100 calories of broccoli, steak, romaine or kale?

QUESTION:  “Thanks for the chart on the percentage of calories from protein. I was glad to see some accurate numbers.  However, right afterwards, I saw another chart on Facebook listing the nutritional breakdown of broccoli, steak, romaine and kale showing the vegetables had more protein per...

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20 Aug Tuesdays With Jeff: Insights Into Your Health: Nutrition Health FAQ: Answers To The Most Asked Questions

Nutrition & Health FAQ: Answers To The Most Asked Questions by Jeff Novick, MS, RD Setting Priorities: Triage Your Health Efforts http://www.jeffnovick.com/RD/Articles/Entries/2012/5/24_Triage_Your_Health_Efforts__The_Good%2C_The_Bad%2C_%26_The_Ugly.html http://www.drmcdougall.com/forums/viewtopic.php?t=7875 How To Find a Plant Based Doctor http://www.jeffnovick.com/RD/Articles/Entries/2012/8/6_How_To_Find_A_Plant-Based_Doctor.html On Veganism http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36550 Calorie Density http://www.jeffnovick.com/RD/Articles/Entries/2012/5/20_A_Common_Sense_Approach_To_Sound_Nutrition.html http://www.youtube.com/watch?v=X6ogG1wEcXo http://www.youtube.com/watch?v=9gTLpTq1nQk Maximizing Weight Loss http://www.jeffnovick.com/RD/Articles/Entries/2012/5/30_Maximizing_Weight_Loss__How_To_Fine_Tune_Calorie_Density.html http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=27290 http://www.jeffnovick.com/RD/Articles/Entries/2012/1/24_How_To_Jump_Start_Your_Metabolism.html How Many Meals Per Day http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=26337 http://www.jeffnovick.com/RD/Q_%26_As/Entries/2013/1/31_Meal_Frequency_%26_Eating_Between_Meals.html Counting Calories http://www.jeffnovick.com/RD/Articles/Entries/2012/8/2_How_To_Successfully_Count_Calories.html The 5:2 Diet & Alternate Day Fasting http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36724 A Simple Nutritious & Affordable Plan...

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13 Aug Tuesdays With Jeff: Insights Into Your Health: Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners

Is Your SOS Free Diet Really SOS Free? Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners ©Jeff Novick, MS, RD Many people today are choosing to follow diets today that are called low (or no) SOS.  The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners.  To...

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