Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

About the author

E2 Intern Grace
Grace Farren is a junior at New York University studying Nutrition & Dietetics. After going plant-based at eighteen years old, Grace became passionate about health, wellness and overall plant-based living. Grace also loves to exercise and is a certified yoga instructor. Upon graduation, she hopes to become a Registered Dietitian and continue to spread the word about plant-based eating and living!

Soy: Friend or Foe?

Over the years, you have heard all of the controversial statements regarding soy and soy products: “Soy products contain phytoestrogens and they will negatively effect my hormone levels!” “I’m a guy and if I eat soy my pecks will turn in to breasts!” “Eating soy will increase your risk of cancer!” The list of accusations [&hellip

Why It’s So Worth It To Go Oil-Free

Why It’s So Worth It To Go Oil-Free Stop eating animal? Okay. Cut out dairy? Sure. Eat more fruits and veggies? You got it. Stop eating oil? Seriously? This is what went through my mind every time I tried to stop eating oil. I would get myself on board with the idea, knowing how it [&hellip

Plant-Strong Athletes Consume Power Through Plants

Plant-Strong Athletes Consume Power Through Plants From watching Forks Over Knives, and reading The China Study, Prevent & Reverse Heart Disease, Engine 2 Diet and My Beef With Meat, we know that a plant-based diet can reverse the effects of high cholesterol, diabetes, high blood pressure, obesity, and even cardiovascular disease. We also know that [&hellip