Each week on Engine 2 Extra we have a weekly challenge. Each challenge is different. Some involve what we eat, some involve working out, some involve new habits like keeping a clean sink. A couple of weeks ago part of the weekly challenge was to respond to an  e-mail from someone who felt completely overwhelmed.

It’s time to get some plant-strong swagger!  If you don’t have swagger it’s time to develop some or borrow it from your friend.
Seriously, it breaks my heart to hear about plant-strong people being too shy to ask for a dietary accommodation at a work sponsored event, or a restaurant.   Or going to an event with

First, our winners from the giveaway, yesterday! The two winner of “Forks Over Knives: The Extended Interviews” are: Gina C and and Deb! Congratulations! Please e-mail: natala@engine2.com
We highly suggest picking up this great addition to Forks Over Knives, you can also watch it on Netflix. Or you can rent it (7 days) on amazon for 3.99.
Today,