Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

About the author

Chef AJ
Chef AJ works as a Vegan/Raw Pastry Chef in Los Angeles and as a Keynote Speaker and Culinary Instructor all across the United States. She is author of the book, "Unprocessed - How to Achieve Vibrant Health and Your Ideal Weight".

Chef AJ Talks Salt: Part 2

Read part 1.  It takes about 30 days of abstinence from salt to neurodapt and appreciate the subtle salty flavors in whole natural plant food.  As long as you keep stimulating your taste buds with salt, you will never lose your cravings for it. For those who have tried the 6 tips above and still [&hellip

Chef AJ Talks Salt! Part 1

“Take it with a grain of salt”, “She is the salt of the earth” or “He isn’t worth his weight in salt”.  The English language is as peppered with idioms using the word salt as the American diet is with salt itself.  Believe it or not, most people do not get most of their salt [&hellip