Rip Esselstyn
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About Engine
The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post! -
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The Big Oil Post! Plus A Giveaway
Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil,
Caldwell B. Esselstyn, Jr., M.D.: Response to The New England Journal of Medicine article “Primary Prevention of Cardiovascular Disease with a Mediterranean Diet”
Misleading Research
The New England Journal of Medicine article entitled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet is misleading and inappropriately titled. It shouldHow Karl got plant-strong!
A lot of people out there have various excuses for not going plant-strong. Today we hear from Karl who definitely had some valid excuses, but
Being Fat in America: John Robbins
*This article was written by John Robbins – he talks about Engine 2 team member, Natala (and her husband, Matt)
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We can, as a society, beFast Food: Thanksgiving Recipes – PLUS! A Giveaway!
You want simple, you want fast, you want to make your Thanksgiving hassle free. What do you do? We turned to the king of healthy
Keeping it Simple.
I am sharing the following e-mails with permission, but the person asked for me not to use their real name. This exchange is from last
Tuesdays with Jeff: Insights Into Your Health: The Calorie Paradox
The Calorie Paradox: Is Your Plant Based Diet A Vegetable Based, Nut Based or Starch Based Diet?
Jeff Novick, MS, RD
Over the years, I have workedAdventures with Ami: Plant-Strong Remodel
I spent the weekend analyzing drawer space in refrigerators for all the produce we go through and rack space in ovens for the trays of
From Severe Heart Disease to Plant-Strong, Diana’s Incredible Story
In January of 2011 at 37-years-old, I started to have migraine headaches. I had never experienced a migraine before and this one had been ongoing
Be a VegRUNner!
Be a VegRUNner!
As can be seen by The College Greens’ previous posts about triathlons, marathons, and early morning workouts, I am an athlete. And firstKeeping it Simple.
I am sharing the following e-mails with permission, but the person asked for me not to use their real name. This exchange is from last
Tuesdays with Jeff: Insights Into Your Health: The Calorie Paradox
The Calorie Paradox: Is Your Plant Based Diet A Vegetable Based, Nut Based or Starch Based Diet?
Jeff Novick, MS, RD
Over the years, I have workedAdventures with Ami: Plant-Strong Remodel
I spent the weekend analyzing drawer space in refrigerators for all the produce we go through and rack space in ovens for the trays of
From Severe Heart Disease to Plant-Strong, Diana’s Incredible Story
In January of 2011 at 37-years-old, I started to have migraine headaches. I had never experienced a migraine before and this one had been ongoing
Be a VegRUNner!
Be a VegRUNner!
As can be seen by The College Greens’ previous posts about triathlons, marathons, and early morning workouts, I am an athlete. And first -
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This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.