Frequently Asked Questions
- Are plant proteins complete proteins?
- Can I be a competitive athlete on the Engine 2 Diet?
- Can I get enough calcium eating a plant-based diet?
- Can I get enough fat eating a plant-based diet?
- Can I get enough protein eating a plant-based diet?
- Can real men eat just plants?
- Do carbohydrates really make us fat?
- Do I need to take fish oil supplements to ensure I'm getting essential omega-3 fatty acids?
- Is a plant-based diet bad for children and pregnant mothers?
- Is eating plant-based foods joyless and boring?
- Will I miss key nutrients by eating only plant-based foods?
- Will my energy be low if I only eat plant-based foods?
