Depending on how long you’ve been on your plant-strong journey, chances are your pantry looks a LOT different than it did when you were eating the Standard American Diet. And with good reason: A plant-strong pantry is loaded with flavor and nutritional power!
The myth that plant-strong eating is expensive is just that: a myth. Many people in our Seven-Day Rescue Challenge Facebook group report that they are actually spending less money at the grocery store each week buying their amazing plant foods. Still, who wouldn’t want to save even more? Keep these four tips in mind at the store to save even more on your grocery bill.
Rip Esselstyn was a firefighter at Firehouse 2 in Austin, Texas, setting out to save his firefighting brother’s health. Armed with nutrition and health data from his father, pioneering Cleveland Clinic surgeon and researcher Caldwell B. Esselstyn, Rip developed the Engine 2 diet to prove that even the most macho firemen could transform their health […]
Loaded up with greens and served over cooked brown rice, whole wheat pasta, baked potatoes or your favorite grain, this easy-to-prepare recipe is sure to please even the pickiest of eaters (that includes kids!).
Fun runs, themed races, inflatables, virtual races and other great ideas make completing a 5k an attainable goal for almost everyone. Here are some common mistakes for first timers to avoid for a great race day experience.
Take advantage of a melting pot of delicious flavors inspired by the city of San Diego in this new favorite that is sure to be a hit, whether you’re serving them for breakfast, brunch, lunch or dinner!