One of the most asked questions everywhere I go is, “Yeah, but what about salad dressing? You can use olive oil, right?” Saying “no” to oils might be a difficult concept to grasp, but in reality, oils are highly processed foods without nutritional value. and......Read more >>
It’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.