A MESSAGE FROM RIP

rip-esselstyn-largeIt’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.

Go Plant-Strong

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Wondering where to start? This page will guide you through all the resources on this site and provides suggestions on how and in what order to use them.

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e2d-home-icon-recipes

Familiar, healthy, plant-strong versions of the foods you and your family love. These easy, quick recipes will tantalize your taste buds, satisfy your stomach, and nourish your body.

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Your guides to Engine 2: In The Engine 2 Diet and My Beef with Meat Rip Esselstyn explains the whys and the hows – all you need to know about making a lifestyle change that will transform your life.

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Your lifeline to a successful plant-strong lifestyle change! Individualized coaching AND opportunities to connect with like-minded people, including live chat rooms, web-conference calls, niche groups (GF, weight loss, etc) and more.

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• THE DAILY BEET BLOG •

Featured Posts

  • The Plant-Strong Traveler

    Whether you are headed to the Andes, Chicago, or the Jersey Shore, preparing plant-strong food makes the journey easier and more delightful.  While airports, train stations, and turnpike stops are becoming more plant-friendly, it’s still prudent to “pack your own.” Not too long ago, we were......

  • Hummus Day E2 Lasagna

    Who doesn’t love lasagna?  Making a plant-strong lasagna has been easy, especially with Rip’s great recipe for “Raise the Roof Lasagna.”  But, lasagna making just got easier, thanks to Hummus Day! Yes, today is Hummus Day! While hummus is a mainstay in many kitchens, finding......

  • When Less is More…We’re Talking Salads Here, Folks!

    One of the most asked questions everywhere I go is, “Yeah, but what about salad dressing? You can use olive oil, right?” Saying “no” to oils might be a difficult concept to grasp, but in reality, oils are highly processed foods without nutritional value. and......

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