A MESSAGE FROM RIP

rip-esselstyn-largeIt’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.

Go Plant-Strong

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e2d-home-icon-getting-started

Wondering where to start? This page will guide you through all the resources on this site and provides suggestions on how and in what order to use them.

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e2d-home-icon-recipes

Familiar, healthy, plant-strong versions of the foods you and your family love. These easy, quick recipes will tantalize your taste buds, satisfy your stomach, and nourish your body.

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Your guides to Engine 2: In The Engine 2 Diet and My Beef with Meat Rip Esselstyn explains the whys and the hows – all you need to know about making a lifestyle change that will transform your life.

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e2d-home-icon-engine2extra

Your lifeline to a successful plant-strong lifestyle change! Individualized coaching AND opportunities to connect with like-minded people, including live chat rooms, web-conference calls, niche groups (GF, weight loss, etc) and more.

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• THE DAILY BEET BLOG •

Featured Posts

  • Engine 2 Phoenix Award: Rick’s Story

    In June, 2009, my heart arrested suddenly during a USTA tennis match. I had the amazing good fortune to be playing against a team that included a cardiologist. He performed world class cpr for over 12 minutes (assisted by a peds intensivist who had finished......

  • Eating Out -Mexican Food Style

    Eating out is always fun, yet, sometimes a plant-strong challenge. Many people will tell you that a steak house is the easiest place for a plant-strong dinner. You grab a salad, some steamed broccoli, and an over-sized baked potato. And bingo, dinner is served. But,......

  • Getting Ready for “Plants-Giving”

    Another popular question for people who are plant-strong? “Will you eat turkey today, because after all, it is Thanksgiving?” Do you ever stretch your patience so far that you almost run out of an explanation? It shouldn’t be that hard to explain to Aunt Doris......

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