A MESSAGE FROM RIP

rip-esselstyn-largeIt’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.

Go Plant-Strong

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e2d-home-icon-getting-started

Wondering where to start? This page will guide you through all the resources on this site and provides suggestions on how and in what order to use them.

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e2d-home-icon-recipes

Familiar, healthy, plant-strong versions of the foods you and your family love. These easy, quick recipes will tantalize your taste buds, satisfy your stomach, and nourish your body.

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Your guides to Engine 2: In The Engine 2 Diet and My Beef with Meat Rip Esselstyn explains the whys and the hows – all you need to know about making a lifestyle change that will transform your life.

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e2d-home-icon-engine2extra

Your lifeline to a successful plant-strong lifestyle change! Individualized coaching AND opportunities to connect with like-minded people, including live chat rooms, web-conference calls, niche groups (GF, weight loss, etc) and more.

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• THE DAILY BEET BLOG •

Featured Posts

  • Ann answers some questions

    Well sort of. Ann Esselstyn is really not a fan of Q & A type interviews, but when it comes to her son Rip, she reluctantly agreed to play along.  Thanks Ann! Rip: What do you love most about teaching people to shop, cook, and eat......

  • Firefighter Paul Jackson’s Story

      Meet FF Paul Jackson In His Own Words My name is Firefighter Paul Jackson. I was the epitome of a typical firefighter , a meat-loving, pie-eating, dairy-craving “meatatarian, ” and I was damn proud. That was until something happened.  It was the winter of......

  • Cinco de Mango

    As we get ready for Cinco de Mayo and the arrival of mango season, it seems only fitting to celebrate with mango salsa and homemade tortilla strips. Plant-strong cuisine is easily and deliciously converted to tasty and healthy Mexican dishes, with one of my personal......

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