Everything You Need to Kickstart (or Restart!) Your Plant-Strong Life
What are the benefits of following a whole food plant-based diet?
Lower Blood Pressure
Lower Blood Sugar
Reduce or eliminate medication (with physician oversight)
As a former firefighter and professional triathlete, Rip Esselstyn published his first book, The Engine 2 Diet, after converting a Texas BBQ-loving fire station into a vibrant plant-strong squad. Engine 2 has since launched a worldwide plant-strong movement where people are empowered to take charge of their health and undo the damage of chronic disease without sacrificing their love of delicious, satisfying food.
We know that just seven days in this lifestyle is enough to see and feel real measurable results. And once you’ve given it a week and learned how rewarding it is to be plant-strong, you’ll want to keep going. And Engine 2 will be here every step of the way.
We invite you to download our free plant-strong guide. Get started today!
“To date, I have lost well over 100 pounds. My hemoglobin A1c (an indicator of blood glucose levels over time) has fallen from a dreadfully diabetic 9.6 to a normal 5.1, off all medications. I have lost over a foot from my waistline (14 inches, to be precise). The results from this plan continue to come, but they also don’t make you wait; if you follow the plan absolutely, then you will see results in the way you feel within a couple of days.” -Joseph Alexander
In 16 months, Jayne Strelecki is 125 pounds lighter, down from a size 3X to a small. She’s reversed her prediabetes and fatty liver. She no longer needs medications for fibromyalgia pain, asthma, chronic sinus infections, acid reflux, colitis, rosacea, arthritis, degenerative disc disease, or sciatica. “And it all happened effortlessly,” she insists, crediting The Engine 2 Seven-Day Rescue Diet. -Jayne Strelecki
These stories began with just seven days.
Go Plant-Strong Today!