Exercises
Stretches
- Sun Salutations
- Kicking Toe Touches
- Side Stretches
- Trunk Twists
- Barrel Roll Stretch
- Arm Circles Stretch
- Toe Touches
- Funky Stretch
- Calf Stretch
Exercises
- Section 1, Workout 1: Body Weight
- Section 1, Workout 2: Push-ups with modifications
- Section 1, Workout 3: Core
- Section 1, Workout 4: Cardiovascular
- Section 2, Workout 1: Legs
- Section 2, Workout 2: Upper Body
- Section 2, Workout 3: Plank Pose
- Section 2, Workout 4: Cardiovascular
- Section 3, Workout 1: Legs
