Section 1, Workout 3: Core
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About The Science
The research supports The Engine 2 Diet. Read more from a variety of medical and scientific experts.
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About The Diet
Lose weight, lower cholesterol, reduce the risk of disease, and become physically fit—in just 4 weeks.
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The Daily Beet
Keep up to date with the latest news from Rip Esselstyn and other successful Engine 2 dieters.