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Week 4
The Engine 2 Diet / 28 Days of Plant-Strong Food! / Week 4

Before you start your 28-Day Challenge, take the time you need to clean out the junk food in your kitchen, review Engine 2 recipes and refill your cupboards and refrigerator with healthy, whole grains, fruits, vegetables and beans.

We also recommend taking some bio-marker tests for BMI and a lipid test for your cholesterol so you can gain tangible proof with the lower numbers you’ll see in 4 weeks that you’re on your way to the best health of your adult life! Online resource:
www.directlabs.com

Check out all the resources available here that will help you plan, prepare and produce weekly plant-strong meals.

Week 4

This is your last week of your personal 28-Day Challenge and those of you that follow and finish plant-strong – you have successfully planted the seeds that can last a life time.

A big, hearty, healthy E2 congratulations to all of you!

You decided it was time to take your health into your own hands. You are becoming bulletproof to the chronic western diseases infesting every city in America. This is your last week of your personal 28-Day Challenge and those of you that follow and finish plant-strong – you have successfully planted the seeds that can last a life time.
What to think about this week:

Take note of the differences you feel in your body. How is your energy? Are you experiencing a level that you never knew existed before? How is your weight?

We encourage you to complete your “after” blood work and see the difference in your cholesterol numbers.

We also encourage you to continue eating this way so you do not lose everything you’ve gained. Enjoy the adventure of discovering new recipes, new things to order when you eat out, and have fun with it!! Don’t forget to keep up with us on our blog, Facebook, Twitter and Pinterest! Plant-Strong!

Rip and the Engine 2 Team

Week Four Meal Planner

Week Four Grocery List

Welcome Video

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Prep week

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Week 1

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Week 2

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Week 3

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Week 4

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Copyright © 2013 The Engine 2 Diet

This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.