Week 2

Remember to eat as many colors from the rainbow as you can on a daily basis: greens, reds, oranges, yellows, blues.

Congratulations on Finishing Your First Week!

Fire Cadets: It’s your turn to drop anything that paws a hoof, flaps a wing or flips a tail. Nothing with a face or a mother, living on land or in water. Without animal protein, cholesterol, and fat in the diet your arteries will sing, your liver and kidneys will gain strength, and your energy will blossom. You’ve also charged forward without dairy products. Without dairy products you’ll be absorbing calcium instead of losing calcium.

Firefighters: Keep on Keepin’ On!!!

What to think about this week:
Many of you have already started losing weight and may lose up to 8 pounds by the end of this week. Share your success with us on Facebook and Twitter! Remember to eat as many colors from the rainbow as you can on a daily basis: greens, reds, oranges, yellows, blues. All these colors contain some of the 12,000 different phytochemicals that exist strictly in plant-brilliant foods that will help you take your health to the next stratosphere.

Week Two Meal Planner

Week Two Grocery List