Before you start your 28-Day Challenge, take the time you need to clean out the junk food in your kitchen, review Engine 2 recipes and refill your cupboards and refrigerator with healthy, whole grains, fruits, vegetables and beans.

We also recommend taking some bio-marker tests for BMI and a lipid test for your cholesterol so you can gain tangible proof with the lower numbers you’ll see in 4 weeks that you’re on your way to the best health of your adult life! Online resource:
www.directlabs.com

Check out all the resources available here that will help you plan, prepare and produce weekly plant-strong meals.