A NOTE FROM RIP

HELLO E2 CHALLENGERS!!!

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Welcome to 2016, an exciting new year—a year that will bring a stronger and healthier you! It all starts by planting the seeds of a spectacular, long-lasting healthy makeover – let me introduce you to Engine 2! In a nutshell, The Engine 2 Diet is about ridding your diet of the unhealthy foods (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. Plants are the ultimate strong food. No other foods come close to supplying as big a bang for your calorie buck. When you eat strong food, your cholesterol nosedives, your blood pressure bottoms out, your blood sugars even out, and your energy increases. The next 28 days is all about you learning how to cook, eat, and live in a way that’s in alignment with the best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and never look back.

Plant-Strong, Rip

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In partnership with Whole Foods Markets, the 28-Day Challenge by Engine 2 is a simple action plan that harnesses the power of “strong food” — whole, nutritious, plant-based food.  Download the free 60-page guide and sign up for bonus support emails with money-saving coupons!

STRONG FOOD VS. WEAK FOOD — A NEW WAY TO LOOK AT WHAT YOU EAT.

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Plants are the ultimate strong food. No other foods come close to supplying as big a bang for your calorie buck. When you eat strong food, your cholesterol nosedives, your blood pressure bottoms out, your blood sugars even out, and your energy increases. Plants also do more than any pill or procedure can to counter the onslaught of chronic western disease, which is caused by the typical American diet of highly processed and animal based proteins (beef, chicken, pork, fish, dairy). Heart disease? Cancer? Stroke? Diabetes? Obesity? Every one of these can be stopped, prevented, or reversed with a plant-based diet. Plants are nutritional powerhouses, full of all the protein and calcium you need! Let us help you move beyond mere survival to enjoy and embrace the best years of your life, no matter how old or young you are.

Discover that the foods we’ve always understood to be strong are actually weak and cause disease and the foods we’ve understood to be weak are actually the strongest. Once you understand the concept of what it means to eat strong foods, you’ll never count calories or worry about portion sizes again. You’ll realize how liberating it can be to start putting delicious, healthy food at the end of your fork. You’ll learn why meat, dairy, and processed foods are weak, inferior, and hard on your body. As well as how easy it can be to eat strong food by incorporating fruits, vegetables, whole grains, and beans into your meals in a delicious and convenient way. Soon you’ll be on the path to a new and better life. The more strong food you eat, the stronger you’ll feel — inside and out!

HARNESS THE POWER OF STRONG FOOD – WHOLE, NUTRITIOUS, PLANT BASED FOODS AND WITNESS THE RESULTS

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Engine 2 Challenge

Prep week

Week 1

Week 2

Week 3

Week 4

TAKE THE 28-DAY CHALLENGE BY ENGINE 2!

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