A MESSAGE FROM RIP

rip-esselstyn-largeIt’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.

Go Plant-Strong

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e2d-home-icon-getting-started

Wondering where to start? This page will guide you through all the resources on this site and provides suggestions on how and in what order to use them.

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e2d-home-icon-recipes

Familiar, healthy, plant-strong versions of the foods you and your family love. These easy, quick recipes will tantalize your taste buds, satisfy your stomach, and nourish your body.

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e2d-home-icon-ripsbook

Your guides to Engine 2: In The Engine 2 Diet and My Beef with Meat Rip Esselstyn explains the whys and the hows – all you need to know about making a lifestyle change that will transform your life.

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e2d-home-icon-engine2extra

Your lifeline to a successful plant-strong lifestyle change! Individualized coaching AND opportunities to connect with like-minded people, including live chat rooms, web-conference calls, niche groups (GF, weight loss, etc) and more.

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• THE DAILY BEET BLOG •

Featured Posts

  • Engine 2 Phoenix Award – Shane

    I’m originally from Mississippi and grew up on the other “SAD” diet…the “souther american diet”…you know the one where we use pork as a seasoning? My main diet my whole life, literally, was meat, mayo and cheese. Through High School and college I played sport......

  • Not Your Nonna’s Minestrone

    Growing up with my Italian grandmother, or nonna, it seemed as though there was always a big pot of soup bubbling on the stove. It was either minestrone, lentil soup, or peas and pasta. Ready made canned soups were foreign to us. It was Nonna’s......

  • What’s On Your PL8? – Robert Cheeke

    – Robert Cheeke, best-selling author of Shred It! and Vegan Bodybuilding & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness – www.veganbodybuilding.com 1. How long have you been plant-strong? I have been following a plant-based diet since 1995, but I have only......

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