A MESSAGE FROM RIP

rip-esselstyn-largeIt’s time to plant the seeds of a spectacular, long-lasting healthy makeover – welcome to Engine 2! In a nutshell, Engine 2 Diet is about ridding your diet of the junk (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. It’s about learning how to cook, eat and live in a way that’s truly healthy and will allow you to be your best you! It’s about getting fit, getting inspired and getting fired up! Join us, take the challenge, and we promise you’ll never look back.

Go Plant-Strong

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Wondering where to start? This page will guide you through all the resources on this site and provides suggestions on how and in what order to use them.

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e2d-home-icon-recipes

Familiar, healthy, plant-strong versions of the foods you and your family love. These easy, quick recipes will tantalize your taste buds, satisfy your stomach, and nourish your body.

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Your guides to Engine 2: In The Engine 2 Diet and My Beef with Meat Rip Esselstyn explains the whys and the hows – all you need to know about making a lifestyle change that will transform your life.

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Your lifeline to a successful plant-strong lifestyle change! Individualized coaching AND opportunities to connect with like-minded people, including live chat rooms, web-conference calls, niche groups (GF, weight loss, etc) and more.

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• THE DAILY BEET BLOG •

Featured Posts

  • The Big Cookie Post

    Two commercials and a holiday movie reminded me about the plate of cookies, glass of almond milk and the carrots we put out for Santa and his reindeer.  A holiday party with plates and plates of cookies did too.  I don’t bake much, as I......

  • The Other Side of the Table

    For some people, not everyone under the same roof jumps on board to become plant-strong. Food, for many, can be a very personal thing, and we all have our reasons following the eating regime that best fits our lifestyle. In my case, I live in......

  • From Cane to Future Ironman

    My name is Edward Fine. I am 43 years old and training for my first half Ironman with hopes to finish in under 6 hours. I train 15 – 20 hours a week, but it hasn’t always been like this. At the age of 37......

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